Meditation

here are all of my tips, tricks & favorite meditations! 

Self Care Guided Reflection Meditation 

Making self love and self care is and should be a priority, no matter what your schedule looks like. So, whether you have 2 minutes or 2 hours, here’s a little exercise to get your brain wheels turning and make sure you’re taking care of yourself at the same time!! 

10 tips for mindful meditation

my top 10 tips for starting a meditation practice, or to get deeper in your existing practice! Video walk through included!