Coping with Anxiety

Take power over your anxiety through your spiritual practice!

Introducing my brand new online program, Anxiety to Enlightenment! This program is designed to help you dive deeper into your anxiety and heal from the inside, out!

How to deal with anxiety! Hey friends, I've been wanting to get a little deeper on this channel and talk about my experience with anxiety and depression. I get lots of questions about my journey, how I cured my anxiety & I think it's time to share my tips with you!

Episode 1

In the first video of our Anxiety Healing series, I share some of my favorite coping skills with you!

Daily Printable Worksheet

Use this worksheet every day to help keep your energy grounded when anxiety strikes. It features a daily to-do list, a gratitude list, affirmations, yoga, journal prompts and more. You can complete this in the morning, or work on it throughout the day as needed.

When you join the AE program, you will have access to guided printable worksheets and journal prompts to help you understand the way you’re feeling.

Episode 2

In the second video of my free anxiety video series, I take you through a my morning routine for those days where I wake up feeling anxious. With lots of grounding, yoga, meditation & journaling, set your day up for success, even when you aren’t feeling your best!

Here are some of my favorite tools I use in my morning routine when I’m feeling a little extra anxious!

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How to heal anxiety using spiritual practices: Hey loves! Today I wanted to share with you my morning routine for those days where I'm feeling a little anxious. Taking some time to let yourself heal and be slow in the morning is the best way to fill your cup before starting your day.

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Hey tribe!! Sarah from our tribe wanted to see how i cope with panic attacks, so today I am sharing with you my favorite techniques for dealing with anxiety attacks! Let me know how these work for you in the comments below!