Anxiety to Enlightenment
Take power over your anxiety through your spiritual practice!
Introducing my brand new online program, Anxiety to Enlightenment! This program is designed to help you dive deeper into your anxiety and heal from the inside, out!
Start your healing
journey today!
Episode 1
In the first video of our Anxiety Healing series, I share some of my favorite coping skills with you!
Daily Printable WorksheetUse this worksheet every day to help keep your energy grounded when anxiety strikes. It features a daily to-do list, a gratitude list, affirmations, yoga, journal prompts and more. You can complete this in the morning, or work on it throughout the day as needed.
When you join the AE program, you will have access to guided printable worksheets and journal prompts to help you understand the way you’re feeling.
Episode 2
In the second video of my free anxiety video series, I take you through a my morning routine for those days where I wake up feeling anxious. With lots of grounding, yoga, meditation & journaling, set your day up for success, even when you aren’t feeling your best!
